CLASSES

POLE DANCE FITNESS

Our Pole classes cater for the following levels: Beginners 1 & 2, Intermediate 1 & 2, Advanced.

Each level follows an in-house syllabus of pole tricks and spins that need to be completed comfortably to move into the new division /class. At the end of each term (4 terms in the year) we have a small graduation where we are able to move the students that are ready to move up into their next pole level, this allows for encouragement, goal setting and progress. Your instructor will assess your progress and decide when you are ready to move into the new class.

The length of our classes is an hour.

STRETCH & CONDITIONING

This is a strengthening and conditioning class to help condition the body for pole, lyra and dance. In this class we will be improving your flexibility through stretching and strengthening the body through conditioning.

POLE FLOW

This is a choregraphed dance class and may contain more elements of sensual flow. Dance, movement and low flow is expected in these classes. 

LYRA

We offer lyra classes twice a week, these classes are mixed beginner and intermediate level. We have 4 lyra's in the studio, therefore 4 students per class.

POLE BEGINNER HEELS

This class is for dancers of all levels who want to explore movement in pleasers while building strength, confidence, and technique. We'll follow the familiar format of our usual classes, but add heels and targeted conditioning to support safe, powerful dancing. Together we'll work on strengthening feet, ankles, and legs, experimenting with drills and choreography that help you feel stable and expressive in heels. You don't need heels to start, foundations can be built barefoot, and knee pads may be useful for certain moves. This isn't a flow class, but a practical, skill-building session where we'll explore how to move in pleasers with more ease and confidence.

POLE PARTIES

Pole parties are a social, fun and exciting way to celebrate BACHELORETTES, BIRTHDAYS, TEAM BUILDING EVENTS or just A GIRL'S NIGHT OUT.

Pole parties are broken up into a 15min meet and greet, one hour pole dance class with one or more of our qualified instructors and finishing off with 15min of socializing and taking some photos, as we all love to do to capture the awesome memories. That makes the pole parties a total time of one hour and thirty minutes.

Party of up to 5 : R1000

Party of up to 8 : R1400

Party of up to 16 : R1800