WELCOME

What is Pole Dancing:

Pole dancing combines dance and acrobatics on a vertical pole and is widely popular as a mainstream form of fitness, being practiced in gyms and dedicated dance studios, as well as amongst exotic dancers in gentlemen's clubs. Pole dancing enthusiasts are of all ages. Although most dancers are adults, that does not stop younger children from learning and performing in competitions, which are held worldwide. At escape gravity studio we embrace and welcome all ages, shapes, and sizes.

Our classes offer an awesome opportunity to connect and engage with your body, and help you find what movement feels good to you.

Benefits of Pole Dancing:

- Increases strength

- Increases flexibility

- Increases cardiovascular health

- Lose weight and burn calories

- Improves coordination and rhythm

- Promotes body confidence

- Reduces stress and anxiety

Our new and dynamic dance and fitness studio is based in Table View, close to our beautiful beachfront. Our instructors are certified and experienced in their divisions. We are excited to welcome you and to start your pole / aerial journey with you.